Dreamcatcher sees your day in three layers.
β Essentials are the floor. The few things you'd do even on your worst day β because your worst day is exactly when they matter most. They're what stops one bad day becoming a bad month: take the meds, drink the water, sleep β and the floor holds, so tomorrow has something to stand on. Essentials decide your streak, which is why a day where you only just survived still counts. Keep them small, keep them almost too easy.
π Touch points are the rhythm. The full shape of an ordinary day β aspirations included. No single one is an obligation.
π― MITs are the arrow. Each night, you tell tomorrow the one to three things that would move your life forward.
The floor keeps you steady. The rhythm shapes your day. The arrow moves your life.